Massage for Sciatica: Relieve Pain and Improve Mobility
Your body relies on a complex network of nerves to function properly. These nerves control movement, regulate digestion, and even manage your heart rate. Unfortunately, [...]
What are the Benefits of Percussion Massage?
If you love feeling your best, you might be tempted to get a massage gun for yourself. No longer reserved for physical therapists, these tools [...]
Does a Massage Gun Actually Work?
There are plenty of fads out there. Hackey sacks and chia seeds gave way to Furbies and gel pens, and the cycle continues. As a [...]
TENS Therapy Provides Effective Relief for Painful Tennis Elbow
Don’t let the name fool you—tennis elbow plagues more victims than just tennis players. The uncomfortable condition is caused by repetitive stress to the extensor [...]
Baseball: Here are Our Top 7 Tips for Post-Game Recovery
Major League Baseball season is in full swing so we’re sharing our top 7 post-game recovery tips to help you maximize results and minimize injuries. [...]
What is the Difference Between a TENS Unit vs EMS?
Have you wondered what is the difference between TENS vs EMS? You have come to the right place! But, before we dive into that let's [...]
5 Reasons to Use EMS in Conjunction with Strength Training
Have you considered the use of EMS in conjunction with strength training? If you’re involved in athletics in any significant way, the chances are you’ve [...]
5 Tips for Athletes to Recover Muscles Faster
Training Recovery TipsIf you want results, you know that you need to plan a hard workout. Training isn’t meant to be easy—it’s meant to challenge [...]
Recover from Football injuries Using EMS or Electrical Muscle Stimulation Therapy
Remember in school when it was time for recess and you couldn't wait to run outside? Maybe you’d sprint right up to the grassy field [...]
